When we get hurt, forgiveness is one of the hardest things to do, and people tend to say I’m sorry with so little meaning it makes forgiveness that much harder. Hanging on to anger, hurt and resentment causes stress, mental anguish and even true physical health problems. Leigh shares 5 ways to recognize when your body is telling you to forgive and let go.
Use the link for the full blog on The Art of Forgiveness and Apologies.