Today I'm super excited to bring back Morgan Rysdon, an Alexander Technique practitioner!
Last time, we had an amazing conversation about how our physical habits affect our energy, and we only briefly got to touch on the emotional side.
We absolutely have emotional habits, too--ways that we tend to react automatically in certain types of situations. And if there are habits and reactions you'd like to change, the Alexander Technique can help you in identifying them and teaching yourself to choose differently!
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Releasing Meditation podcast episode
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