RNT Fitness Radio
Ep. 265 - How To Avoid Relationship Strain During Dieting w/ Chandni Vaghela
This podcast is a big shout out to my wife, Chandni, who makes what I do possible every single day. My gratitude to her goes beyond the scope of this, and in this episode, it’ll hopefully give you an insight into why. It’s not easy getting absolutely shredded to the bone, and it can have the potential to put a strain on any relationship, so I decided to bring Chandni on to give tips on how to best manage it, and what can be done to help one another. We also dive into the topic of immersive challenges such as backpacking solo as a woman in South America, climbing mountains, and why physical extremes like getting bodybuilding shredded, can lead to more personal growth than just about anything in life.
Timestamps:
01:01 - How did Chandni find the last 3 months of Akash's Vegan Shredded journey
03:30 - The changes she's seen on his mental state
05:35 - What are the mental changes from Akash's perspective
09:30 - Extreme challenges that Chandni has also made herself do
12:50 - Solo travelling
19:40 - Moving cities by herself
21:30 - Meditation
22:18 - When life gets in the way
26:15 - Supporting your partner
30:20 - Understand their why
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Resources:
Our Book: Transform Your Body, Transform Your Life
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