I talk A LOT about mindset… but if you're trying to fight your physiology with mindset or willpower, you're going to lose.
In this week's episode I go over 3 hormones you MUST pay attention to if you want to get the body, and life you want. We'll dive into WHY they matter, and most importantly WHAT TO DO to balance hormones so you can get to your happy, healthy body weight AND love the journey.
Press play, better yet, go for a walk and press play, and join me on the Fit + Vibrant You Podcast!
When you’re ready to take the next step, here’s how I can help.
⭐️ Join the 5 Day Self Sabotage Solution Challenge! www.sabotagetocontrol.com
⭐️ Schedule a call to learn more about working together: www.tanjashaw.com/apply
⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall
⭐️ Join the Fit + Vibrant You Facebook Community!
⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.
