Don't reward yourself with food, you're not a dog.
Don't call it a cheat meal. Food is fuel.
What's your guilty pleasure?
There's no wonder so many of us struggle with out relationship with food... it's CONFUSING!
There's so many cute little memes on social media preaching an all-or-nothing way of thinking around food. And therein lies the problem.
Join me on today's episode of the Fit + Vibrant You podcast for some real talk about the dogmatic advice I hear from the so-called experts.
I go on a bit of a rant, but I think it's a meaningful rant. I'd love to know your thoughts on this topic. DM me on social media or send me an email: tanja@tanjashaw.com
-Tanja x
When you’re ready to take the next step, here’s how I can help. ⭐️ Join the 5 Day Self Sabotage Solution Challenge! www.sabotagetocontrol.com ⭐️ Schedule a call to learn more about working together: www.tanjashaw.com/apply ⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall
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⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.