RNT Fitness Radio
Ep 269 - Do You Have What It Takes To Really Transform?
Everyone talks a big game about wanting to achieve a spectacular body transformation, yet few will back it up with action. Having transformed nearly 3000 lives across 25+ countries worldwide, the team and I decided to come together to give you the harsh realities of what’s truly involved in transforming your body in the right way, and in a way that acts as a vehicle and catalyst to transforming the rest of your life. This one is in typical hard hitting RNT fashion as I’m joined by Coach Ed and Ivan, so get ready for some truth bombs!
Timestamps:
00:04 - 90% of people who sign up for transformation challenge, journey or package are just not ready for it
04:55 - Why we love extreme body transformation
08:38 - The reality of the fat loss phase
11:07 - People who can handle stress extremely well are the people who can achieve and sustain their fat loss goal
16:49 - It's not about being a loner and never leave the house
20:08 - How to make the best decision when you're out
24:17 - What separates the weak from the strong in society
28:05 - Who's this not for?
33:08 - It’s a mental game more than anything
36:01 - The more physically active you are, the less you need to meditate
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Resources:
Our Book: Transform Your Body, Transform Your Life
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