Do you feel like no matter how much you sleep, you can’t get enough rest? If you’re a busy professional, it might feel like you can’t press pause. You want to get off the treadmill but you don’t know how.
In this week’s episode of Decode Your Burnout, pediatrician Michelle Quirk shares her burnout story that turned her on to running, a sport that helped her continue to lace up her sneakers and keep going at work. She shares three tips to help you manage the daily grind to avoid burnout.
About Michelle Quirk:
Dr. Michelle Quirk is a board-certified pediatrician and a certified run coach with the Road Runners Club of America (RRCA). She founded Mindful Marathon to help make running easy and fun for busy professionals. Using an informed, enjoyable, and effective approach, she coaches her athletes to a life-long love of running!
Get in touch with Michelle:
Website: mindful-marathon.com
IG: mindful.marathon
Resources:
Watch the video of this episode: https://youtu.be/fYzgLakRs3w
Download a copy of the Burnout Checklist at: https://www.drsharongrossman.com/burnoutchecklist
Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/
Take the first step to decode your burnout: http://decodeyourburnout.com/
