"It costs $0.00 to become a master of habit and skill development. Understanding how to cultivate habitstrength™ is your first key." ~Grunburg
Forgive the swearing!
For 12-plus years, Martin has taught and preached that habit development for humans has little to do with Cue, Routine, Reward – aka the "Habit-Loop" – and much more to do with intention, action, and reflection.
The "Habit Loop" concept originated after a study of rodents.
Unfortunately, the well-intended "Habit-Loop" advice has proliferated all over the internet, yet it provides HUMANS with very little understanding of how to intentionally build habits.
Humans possess three powerful, innate capacities: CHOICE, INTENTION, and REFLECTION. By following The Habit Factor's PARR methodology – Plan, Act, Record, and Reassess – one can easily develop habitstrength over time.
Once you understand habitstrength, you can – and should – apply PARR to develop any habits or skills that align with your most important goals!
Enjoy!
More "tweener" episodes are on the way.
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https://podcast.thehabitfactor.com/habits-to-goals-best-practices-pdf/
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Note: The very best way to get up to speed on The Habit Factor's world-famous methodology is to check out AUTOMATIC GOALS! just $27, promotional pricing!
Enjoy the episode!
It's time to make your goals "Automatic!"
https://automaticgoals.com
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As a Man Thinketh
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TOOLS/BOOKS WE RECOMMEND:
Bucket List PRO (iOS app) iTunes
Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh
The 3 C's of SucCcess (Mitch W. Steel)
The Psychology of Achievement (Brian Tracy)
The Power of Positive Thinking (Norman Vincent Peale)
The Magic of Thinking BIG! (David Schwartz)
Think & Grow Rich (Napoleon Hill)
The Success Principles (Jack Canfield)
Getting Things Done! (Allen's Great Book!)
**HABIT FACTOR RESOURCES!!**
(FREE! The Habit Factor's Tracking Template)
The Habit Factor® (website: BLOG, tips, tools, and other resources)
The Habit Factor® Book (Amazon Kindle)
The Pressure Paradox® Book (Amazon Kindle)
The Habit Factor app (iOS, Android)
**WEBINARS**
Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it!
Free Webinar: (Mini-Course) Focus & Discipline
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