May is Mental Health Awareness Month, and here at Live Happy, we realize that happiness and good mental health go hand in hand. So we’ve brought the whole crew together to talk about it! Throughout the month of May, we’re going to focus on tools for better mental health. But to kick it off, our team sat down for a conversation about how the past couple of years have affected each of us and some of the ways we’ve coped. Joining host Paula Felps for this special episode are Live Happy CEO and Co-Founder Deborah Heisz; e-commerce Marketing Manager Casey Johnson; Web Editor Chris Libby; Senior Marketing Manager Britney Chan; and Senior Digital Marketing Specialist Shane Lee.
In this episode, you’ll learn:
Why it’s so important to talk about mental health. How the pandemic increased anxiety and loneliness. Practices we use for improving mental health.