Welcome back to The Communicate and Connect Podcast, dedicated to enhancing your relationships through effective communication. I’m your host, Dr. Elizabeth Polinsky, a military marriage counselor, and today we’re diving deep into episode 27, centered on communication styles in relationships. Whether you’re newlyweds or decades into your marriage, understanding how you and your partner communicate during stress can be a game-changer.
In this episode, we’ll explore why some couples never discuss crucial topics like finances or intimacy until it becomes a problem and how understanding your communication style can prevent these issues. I’ll share a personal anecdote that sheds light on how these styles impact our interactions and emotional well-being.
Our discussion will unpack the groundbreaking work of Virginia Satir, often hailed as the mother of family therapy. We’ll identify the four primary stress response communication styles—blaming, placating, being super reasonable, and distracting—and contrast them with the congruent communication style we should all aspire to.
I’ll provide insights into how these styles originate, often rooted in childhood experiences and insecurities, and explain why recognizing them can be pivotal for your relationship. By learning to identify and address these styles, you can shift from negative patterns to more authentic, constructive communication.
Plus, I’ll offer actionable steps and expert recommendations for those who might need additional support in developing these skills. So, stay tuned as we journey through the fascinating dynamics of communication styles and equip you with the tools to foster a happier, healthier relationship.
Download the Getting Ready for Marriage Checklist here. You can sign up for Elizabeth's FREE 10-week relationship email course here. Read the show notes for this episode here.
