— “We earn our disease, although we may not recognize how it happens. Stress, negative thought patterns, improper breathing, lack of nourishing foods, and poor rest all play a role in your well-being. By having The Four Pillars as part of your daily life, you can start to take back control of your life.
The key to The Four Pillars is rhythm. That’s the beauty of it! If you lack in one area, the other three will hold you up. They all rely on and support each other. Just focusing on positive thoughts won’t do much if your breathing is off, you have a poor diet, or you don’t get adequate rest. Just as important, you can’t sit around resting all the time either! Each pillar plays a unique and vital role. All four pillars are important. One may need more of your attention than the others right now. Pay attention to what you need, and take steps toward change.”
Valeria Teles interviews Stephanie Bolster McCannon — the author of “BolsterUp!: The Ultimate Guide to Becoming a Happy Healthy Human.”
Stephanie Bolster McCannon is also an Organizational Psychologist, and CEO of BolsterUp, a well-being coaching company that supports emotional, mental, and physical mastery. Stephanie works with employees from large worldwide corporations to local private educational institutions, government agencies, and private clients.
To learn more about Stephanie Bolster McCannon and her work, please visit: bolsterup.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
