1816: Why Cardio Is an Inferior Way to Burn Fat, How to Prep for a Bikini Competition, Ways to Tell if You Have an Exercise Addiction & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

Mind Pump Fit Tip: When all things are considered, generally speaking, free weights are SUPERIOR to machines. (2:37) The ultimate performance hack is brought to you by Organifi. (16:36) Painting the picture of how the average person views weight training. (18:32) Beware of leg kicks! (33:02) How you are an average of the five friends you spend the most time with. (38:18) When the market speaks, policies change! (41:38) Get your FREE business assessment with NCI! (43:56) #ListenerLive question #1 - What’s the point of doing cardio at all, especially when it comes to losing weight? (45:51) #ListenerLive question #2 - What are some red flags to look for in a bodybuilding coach? (57:17) #ListenerLive question #3 - As an ultra-endurance athlete, what recommendations do you have for programming after completing MAPS Symmetry? (1:12:24)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** NCI Certifications x Mind Pump May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout** Free Weights vs Machines (WHAT IS THE BETTER MUSCLE BUILDER?) – Mind Pump TV Luna Physical Therapy Before Steroids, Russians Secretly Studied Herbs - Culture Robert Pattinson refuses to work out constantly for Batman role because he doesn’t want to ‘set a precedent’ UFC 274: Watch Michael Chandler brutally KO Tony Ferguson with a vicious front kick Deadliest Warrior - Wikipedia Impact Theory - DO THIS Every Day To Melt The FAT AWAY & BUILD MUSCLE Netflix tells ‘woke’ workers to quit if they are offended: ‘culture’ memo Disney Throws Hollywood a Lifeline as Streaming Subscribers Rise to 138 Million Visit NED for an exclusive offer for Mind Pump listeners! Mind Pump #1517: The No Cardio Way To Train Your Body To Burn Fat Cardio Sucks for Fat Loss – Mind Pump Blog Prime Bundle | MAPS Fitness Products Mind Pump #1047: Build A Competition Level Body (& Should You Compete?) MAPS Symmetry MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources

People Mentioned

Max Lugavere (@maxlugavere)  Instagram Michael Chandler (@mikechandlermma)  Instagram Tony Ferguson (@tonyfergusonxt)  Instagram