Music is one of the most powerful — and accessible — tools we have for improving our mental health. On this episode of On a Positive Note, host Paula Felps is joined by acclaimed music therapist Jennifer Buchanan, author of Wellness, Wellplayed: The Power of a Playlist, to talk about the many ways music can be used as a tool for healing and growth.
In this episode, you’ll learn:
Why music and mental health go hand in hand. How to make a purposeful playlist. What an “anchor song” is and how it can help change your mental state.