Are you looking for the fastest way to get or stay in shape?
There are two styles of workouts that have gained in popularity over the past decade and those are METCON & HIIT workouts….
But which one is best?
Well on today’s #CabralConcept 2302 I will share the pros and cons of both and which one I feel is the winner - Enjoy the show and let me know what your favorite is!
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