Jason Goldberg is the guest of the show today! Sarah welcomes Jason to talk all things mindset shifts, how to let go of pessimistic thoughts, and how to have fun even when doing the most mundane (or difficult) tasks. Jason is an entrepreneur, business and performance coach, author of ‘Prison Break’, and a TEDx Speaker. In today’s episode, you will listen to some of Jason’s inspiring opinions on life, identity, and existence.
Jason explains that taking things too seriously can, most of the time, put an excessive amount of pressure on our minds, making our routines, daily tasks, work, and everything we do on a consistent basis much harder than it should be. A lot of us are a victim of this mentality and this behavior: being in defensive mode, exaggerating things, adopting the ‘all or nothing’ mentality… when, in reality, we are just human beings trying to play the role that was given to us.
“This whole notion of ‘it didn’t work’ just feels very binary and I think us removing binary from our lives as much as possible (myself included) is one of the key routes to feel more free emotionally.” – Jason Goldberg
Related Links
Grab your free digital, audio, or paperback copy of ‘Prison Break’ clicking here!
Key Timestamps
[1:49] – Round of personal questions;
[7:22] – The desire to help others came from Jason’s own pain;
[12:27] – Getting to a higher level of clarity requires more mental effort;
[16:35] – How you need to trust reality instead of fighting reality;
[18:38] – ‘All or nothing’ thinking: how can I commit for today?
[23:19] – Why do you take things too seriously?
[28:52] – If you are a pessimist, you’re probably exaggerating things;
[33:14] – Too much seriousness can put pressure on the mind;
[38:42] – How to be in observer mode rather than in defensive mode;
[46:54] – The importance of getting to know our body;
[48:37] – Jason teaches an identity shifting exercise.
About Jason Goldberg
Jason Goldberg defines himself as a Celebrity Mental Performance Coach. With a big presence online, Jason helps high-level entrepreneurs, leaders of all kinds, and celebrities of all kinds to reach the next level and work on personal growth (making it less personal growth-y). A TEDx Speaker and Podcast Host, Jason is also the author of ‘Prison Break’.
Connect with Jason Goldberg
Instagram: @thejasongoldberg
Connect with Sarah!
Instagram: @saffarisarah
