In this episode, Dr. Daniel Amen takes over The Chalene Show and shares with you the 7 Secrets of Happiness. He covers everything, including: brain type, optimizing your brain function, supplements and foods that optimize brain health, and so much more!
Be sure to get Dr. Amen’s new book, “You, Happier” — which goes into great detail on all of this amazing information — to help you and your brain become the happiest it can be! Link to the book below.
And be sure to check out the show notes for links to learn more about your brain type (by taking the Brain Health Assessment Quiz and the Memory Quiz)!
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Links from Today’s Episode:
Oxford Happiness Questionnaire Brain Health Assessment Quiz Learn More About Your Brain Type Memory Rescue Quiz Check Out the Book: You, Happier Website: https://danielamenmd.com/ Social Links: TikTok @docamen Instagram @doc_amen
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