Episode 227: Q+A - How to Support a Friend’s Weight Loss Goals and Discussing Hunger Between Meals

Episode Overview

Today’s podcast episode gets really personal really quick! In this Q+A, we talk about our matching tattoos, plus how to support friends with weight loss goals, and how much time does it take your body to adjust to more balanced meals?

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Key Points What do our matching tattoos mean? How to help a friends who has weight loss goals How long does it take our bodies to adjust to eating balanced meals? Related Content Episode 209: 5 Mindset Shifts We See In Our Successful Members Episode 192: Weight Loss Nutrition: How Annie Lost 60lbs Episode 170: What If I Have A Lot Of Weight To Lose? Transcript

Download a copy of this episode’s transcript here.