Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Is Gluten Really That Bad?
Released: Jul 13, 2022
Knowing whether or not gluten is an issue for you is important. If it is, it can cause inflammation and uncomfortable digestive issues. If not, your diet may be more limited than it needs to be. In this video, I cover how to eliminate and then reintroduce gluten in your diet as well as when to consider other potential culprits of your symptoms, like FODMAPs and prebiotics.
https://www.youtube.com/watch?v=EDnnkNUCgo4
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook
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