Tara joined me for a live podcast recording at KetoCon. She has a broad range of fitness accomplishments, from running the Boston Marathon to training for bodybuilding competitions. She has explored both keto and low carbohydrate diets and shares where she lands on this topic. Tara's education includes; NASM, ICANS, CFSC and more.
HPO Sponsors: zachbitter.com/hposponsors
Athletic Greens: athleticgreens.com/HPO
Optimal Carnivore: amazon.com/optimalcarnivore promo code: humansave10
Support HPO: zachbitter.com/hpo
Support HPO: patreon.com/HPOpodcast
Tara: taragarrison.com IG: @coachtaragarrison Tiktok: @coachtaragarrison FB: @taragarrison Podcast: Inside Out Health
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
