Today, Chalene will explain — with data backed by science — why she thinks strength training is — by far — the most superior type of exercise. And yet, 1) we’ve been brainwashed into doing it the wrong way (which is why many people don’t see results) and 2) people still prioritize cardiovascular fitness.
Get ready to learn how strength training will transform your physique!
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Links from today’s Episode:
Chalene’s Strength Training YouTube Video Check Out Mia Finnegan at miafinnegan.com or on Instagram @mia_finnegan BeachBody On Demand How To Get Your Diet Back On Track How To Get Back Into ShapeJoin our awesome PodSquad on Facebook here!
Links You May Want to Check out:
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