Imperfectly Ambitious
240. Why it Feels Extra Chaotic this Time of Year (and tips to manage it!), with Dr. Elizabeth Miller
There are different times and seasons where the overwhelm and chaos are REAL, and it usually happens when you're transitioning into a new routine. You can really start to feel 'off', and we're diving into why you're feeling that way and what you can do about it. So many great tips in here!
Dr. Elizabeth Miller is a Psychotherapist, researcher and a speaker who opened up her own practice in order to bring an integrative approach to mind-body wellness. Well Mind Body and Elizabeth Miller Therapy were born out of the deep need for Integrative Psychotherapy and Wellness services. We know that the mind, body and spirit are all interconnected, so why weren’t our mental health services incorporating an integrative approach? Well Mind Body exists to fill that need and provide Integrative Psychotherapy & Wellness services to people who are looking to find optimal health and wellness.
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