You may be surprised to know that our eyes are made up of 93% DHA. Nutrition, what we eat, plays an important role in the health of our eyes.
Dr. Martin reminds listeners that DHA omega-3 is only found in the animal kingdom. Fish may be a good source of DHA, but steak is even better. Dr. Martin prefers you to eat your DHA and only rely on supplements as a secondary source.
Join Dr. Martin as he discusses why it’s good to have fatty eyes in today’s episode!
