On today’s episode of the Live Well Anyway podcast, host MacKenzie Koppa walks you through the steps to create a thorough brain dump that will relieve your sense of overwhelm and start you on the path to productivity. These are the key essentials for doing your best brain dump ever:
Use categories and subcategories to help get everything out of your head and down on paper (or digitally).
Nothing is too small to write down.
Don't worry about it being messy.
Write down everything that you are actively trying to remember, take care of, be responsible for, or that is draining your emotional energy.
Use Trello to help convert your brain dump into an easy to access and update digital format.
After your get all the things down on paper, evaluate all of your categories into "projects" and "mainstays" lists.
Prioritize your lists and add how much time things will take to make them actionable.
If you want some group accountability and hand-holding for this process (and more!), join one of MacKenzie’s upcoming Live Well Planned Cohorts.
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