A lot of moms have a lot on their plates right now and sometimes, it can feel like things are a little out of control especially during this back to school season. How do we navigate this wild adventure of life called motherhood and still be able to find some humor amidst the craziness of it all? And how do we juggle the demands motherhood brings and our responsibilities in business? For whatever it's worth, just know that you’re NOT alone! And it does help to insert a little positivity into your life. Make it happen right now!
In today’s conversation, Alejandra Molina shares fresh perspectives into how we can all figure out that balance between entrepreneurship and motherhood while maintaining positivity in life. Alejandra is a Well-being and Mindfulness Coach, an NBC-HWC Board Certified Health Coach and holds Certificates in Neuroscience and Positive Psychology. She helps people undergoing stress or experiencing burnout, gain mental clarity and create more well-being. Alejandra is a wife and mother of two girls and has lived in three countries with her family, which has brought a lot of growth and inspiration for her work.
Alejandra started her journey in development and social work in Latin America, with a strong interest in personal agency, resilience, and early childhood development. It was the resilience she saw in her work and her personal journey with wellbeing and stress after being a mother that led her down this path of coaching and learning the science of wellbeing.
Today, Alejandra will teach us how to savor every moment of our lives. These are basic things that we may have all forgotten about, and it helps to be reminded every now and then. By choosing a different mindset and anchoring positive psychology in your life, you’re able to create more meaning into your business, relationships, and every aspect of your life.
In this episode, you will hear:
What is positive psychology? PERMA: The recipe to create balance and apply positive psychology to your daily life Ways to savor your morning: taking a pause, having a cup of coffee – it’s all about intentionality! Recognizing the power of the pause and giving yourself some grace especially during an overwhelming back to school season How mindfulness resets your system The difference between virtues and values Having clarity and coherence of your values Acknowledging that transitions might shake up your routines – and that’s okay! Empowerment is about knowing how to adapt to changes in your life What mental strength looks like Embracing both the negatives and positives in your life Why you need to muster up the courage to sit down with your emotions
Share this episode with a mom who could use some grace and compassion on her wild adventure of motherhood and entrepreneurship.
Similar Episodes:
Finding Happiness in the Little Things Within Your Reach, Episode 102
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Join Me
So many moms are struggling to survive much less to thrive and use their superpower of imagination and for those moms, I have opened a waitlist for moms who want to be first in line for my upcoming book: How to reawaken your imagination to see the greatness in yourself.
Here’s what you can expect: Every Friday, I share with you an insight that I have uncovered about the book-writing process as a mom and I tell you very practically how to implement these insights so that you can start feeling more confident about someday writing your own story or just on how to use your imagination a bit more each day.
If you are a mom who is ambitious and seeks to make the biggest impact possible in her life and teach her kids how to do the same then this waitlist call is precisely for you.
Go to www.melissallarena.com/waitlist
You are invited to send me a DM. What did you uncover from this episode?
