Rhonda, age 53, has dreams of becoming an actress, traveling the world, kayaking, scuba diving, and finding her life partner. But one thing has been holding her back: her weight. Rhonda would like to lose about 100 pounds, weight she slowly gained over the years but has been unable to lose since quitting smoking four years ago. In her coaching session with eating psychology expert Marc David, Rhonda shares that she frequently binge eats as a way to deal with stress, loneliness, and boredom. She has a robust career, managing twenty people in her position, but many of Rhonda’s dreams remain unfulfilled. With a lust for life, love, and drama, Rhonda’s inner life simply doesn’t match her outer life … and she’s ready for a big change. As Marc explores, so often we’ll wait to live out our dreams and become the “real” us until we’ve achieved our weight loss goals. But that has too many of us waiting our entire lives, whether we have 10 pounds or 100 to lose. Instead of losing weight, we lose the opportunity to live the life we were meant to live, the one that calls out to our hearts to claim and experience. In this episode, Marc shares the key paradigm shift needed for all of us who have been on the weight loss journey for years or decades. It’s a session you won’t want to miss… --------------- Learn more about us at The Institute for the Psychology of Eating: https://psychologyofeating.com/ Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food. Follow us on social: - Facebook: https://www.facebook.com/IPEfanpage - Instagram: https://www.instagram.com/eatingpsychology/ - Pinterest: https://www.pinterest.com/eatingpsych #psychologyofeating #eatingpsychology #weight #bingeeating #stresseating #emotionaleating #managingemotions #diabetes #depression #stressrelief #mindfuleating #selfcare #foodfreedom #nutrition #marcdavid
