If you struggle with NOT checking your email in the evenings, you’re not alone.
Most Stressed Out Successes have every intention to shut down by 8pm, but find themselves hearing or seeing the notification and before they know it they’re responding to the email on their phone.
What’s worse is they start feeling guilty for not being more present with their loved ones or if they’re single, they start resenting their work because all of their free time is consumed with thoughts about work!
Can you relate to this too?
In Day 3 of the Stress Cleanse Challenge we’re going to be discussing exactly this.
Those late night emails and how to set boundaries that actually WORK.
Believe it or not boundaries aren’t just a rule you set in your head.
In reality, boundaries are really about learning how to feel the intensity of an emotion.
Think about it.
If it didn’t feel so bad, was it really that urgent to check and send?
If that email didn’t rile you up so much, would you have written that email the way you did?
What this is truly about is how you FEEL. And the faster you realize how you feel and learn to be comfortable with certain levels of intensity - this is when you also start to have more fun with life.
Listen now. You don’t want to miss this one.
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The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for. The 3 powerful shifts needed in order to finally stop being a stressed out Leader. An EASY formula you can use to break that negative thinking (that works like a charm)!Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/freemasterclass
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Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information!
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