In this episode Sal, Adam & Justin cover eight ways you can dramatically improve your grip strength.
1895: Eight Hacks for an Insanely Strong Grip
One of the EASIEST ways to improve your performance, vitality, and muscle growth is to simply STRENGTHEN your grip. (2:37) Why are we so WEAK?! (8:09) What does a stronger grip mean for me? (10:03)Eight Hacks for an Insanely Strong Grip.
#1 - Don’t use wrist straps. (12:53) #2 - Do low rep training (fat bar). (19:20) #3 - Use chalk (powder or liquid). (22:46) #4 - Squeeze the bar when pressing. (24:43) #5 - Practice isometrics. (29:07) #6 - Add 1-2 sets to every workout. (31:24) #7 - Train the wrist extenders. (34:05) #8 - Don’t train to failure. (36:49) Mind Pump’s Favorite grip strength exercises. (38:14)
Related Links/Products Mentioned
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