Changing Habits: Interview with Dr. Kristi Angevine

What is your most challenging habit?

Maybe it’s the evening snack after the kids are in bed…
Or a glass of wine to relax after work…
Or grabbing a snack at 3pm when you are fading at work…

You know it isn’t helping you reach your goals (maybe some are directly stopping you from reaching them)... but how do you stop when it feels so automatic???

In this episode, I am joined by Dr. Kristi Angevine from the Habits On Purpose Podcast.

Learn how to stop habits, change habits and create good habits by listening to this episode today!

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Thrive Academy for Physicians is the 6 month physician only program that will help you say “buh-bye” to diet culture in your life and reach your goals faster while thriving in your life.

Learn more at www.thrivephysicians.ca

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Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

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