210 | How to radically improve your health
Released: Sep 5, 2022
We had an amazing opportunity to be interviewed by Mikala McClain of Astra Holistica. It is PACKED with great info I KNOW you will love.
Here are some of the things we discuss:
What is real food? What is a real food way of eating? Top offenders to stay away from. What to look for when reading labels. The importance of flexibility with your nutrition. Eating for nutrition. Eating for energy. Using "macros." How to eat intuitively. What supplements should you take. FREE symptom assessment ;)
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