Dealing with mental health issues when it comes to a loved one can be extremely difficult — for everyone involved. Learning what you should do and what you should not do to help anyone one with a mental illness can get super complicated. The guilt we feel can be so consuming. Wanting to save those who are suffering can turn into codependence — which isn’t healthy for anyone.
Today, Chalene shares her thoughts on this sensitive topic. Without going into too much personal information, she reveals that she, too, is dealing with a loved one who suffers from mental illness. And she’ll share ways in which she has learned to process and cope.
Please remember, Chalene is not a mental health expert or a therapist. These are just her own personal thoughts and opinions. Think of this episode as a venting session with a close friend.
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Links from today’s episode:
Check out Talkspace.com Use the code CHALENE and get $100 off your first month. Listen to these Episodes Understanding Sibling Strife - # 823 Understanding Adult Children of Alcoholics or Addicts - ACOA with Jody Lamb - #540 Unhitching From the Shame and Codependency of Alcoholics and Addicts with Jody Lamb - #541
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