RNT Fitness Radio
Ep 292 - Dan Hill: Karma Credits
Purnima had always struggled with her weight. She was chubby as a child. And even as she grew into a young adult, she didn’t lead an active lifestyle. Years of poor choices started to take its toll. And she found it harder and harder to lose the weight after her pregnancies. She was desperate to make it happen.
So she scoured the Internet for ideas and tried a bunch of things. She tried eating just one meal a day, tried lifting weights at the gym with no direction, tried endless cardio, and she practised yoga. NOTHING worked!
She became confused and overwhelmed by all the information available. And she felt completely stuck. So what happened? The weight kept piling on. And she thought she could do nothing about it. Until… a family member’s remarkable RNT transformation was shared on social media. Seeing Shantul’s photos and reading his story gave her the motivation to try and shift the excess weight for good, one last time. She hesitated at first. But she knew she had to do something.
So she put aside her reservations and went ALL IN. This time, she started seeing results immediately, and then went on to drop 30 kilos!
And today…She knows how to live a healthy and active lifestyle to fit her busy schedule. She has a better understanding about food and nutrition. And she knows how to be consistent to make progress. After years and years of feeling unsure of herself, she’s now filled with the confidence she always lacked.
Time Stamps
00:15 - Life before RNT
02:06 - Tried lots of plans
03:50 - Stopped blaming the camera!
04:50 - Shantul’s RNT story
05:28 - Gave RNT my all
06:34 - Why 12 months and not 12 weeks
08:04 - Fitness plans in India
10:24 - The Power of the RNT Community
13:35 - RNT was the last resort
14:40 - Positive influence on my children
15:32 - The RNT’s amazing reservoir of knowledge
16:04 - Navigating The Consolidation Phase
16:49 - Finding the ‘why’
17:26 - Navigating social situations
18:18 - Strategies that worked
20:26 - The advantages of planning
21:31 - Better time management
22:30 - Life after dropping 30kgs
23:10 - Healthy hair, skin and nails
25:00 - Generational health
26:29 - Follow your example
28:11 - Conscious eating
30:45 - The weighing scale is not the enemy
33:07 - Next steps?
36:10 - Approval from peers
40:29 - Food is just an energy source
41:59 - What almost kept you from joining?
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I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
Resources:
Our Book: Transform Your Body, Transform Your Life
Purnima’s Case Study - Busy Mum Purnima, Rewired Years Of Poor Habits Lost 30kgs And Unlocked Her Full Potential
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