In this episode Sal, Adam & Justin cover nine different ways to choose the best foods to support your individual fitness and health needs.
The BEST diet for you, is the BEST diet for YOU! (1:59)Nine Ways to Pick the Best Foods for Fitness/Health.
#1 – Digestibility. (12:35) #2 - Energy (immediate and long term). (18:54) #3 – Palatability. (23:09) #4 - Emotional connection (good and bad). (28:15) #5 - Skin and hair. (34:39) #6 - Athletic performance. (37:46) #7 – Sleep. (40:38) #8 - Satiety (Protein). (43:42) #9 – Adherence. (48:18)
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Jason Phillips (@jasonphillipsisnutrition) Instagram