How many times have you had the resolution to start losing weight, but after a couple of days or weeks, or months it all goes to waste? In this episode, our guest is Luke DePron, an online weight loss coach for busy entrepreneurs and businessmen, as well as the host of the Live Great Lifestyle podcast. Both from his training and from strategies learned from exceptional sportsmen and elite performers, Luke has transformed everyday men into Olympic-level athletes. Today, he helps high-achieving entrepreneurs lose 20 pounds or more of body fat through the Lean Body Method™ so their physiques, energy, and confidence match the success they have in business and in life.
In our conversation, Luke navigates how to establish your way to fitness, avoid work that is unhealthy for you, and lead a successful business. He digs into how to achieve wellness, make it stick, and set up realistic goals. He remarks on the importance of creating a business culture where employees' health is prioritized and they feel you care about them as well as their wellness. Listen and enjoy!
Key Highlights:
[00:01 - 06:48] Opening Segment
•Luke shares his background a work
A health and fitness coach who helps entrepreneurs recover their health and wellness• How often business leaders have sacrificed health to build wealth
• Wealth and wellness go together, and they need to step into a practice that supports their goals
• Why October through November is the best time to take on health and fitness goals
[06:49 - 16:33] Slow and Steady Wins the Race to Lose Weight
• How to overcome the challenges of starting a fitness program when you're busy
• You don't need to go to the gym to achieve your fitness goals
• Why resistance training can be an important part of a healthy lifestyle
Slower, longer-term weight loss is more successful than rapid weight loss• Eating a standard, healthy diet that is easy to adjust calories from is key to success
[16:34 - 26:47] Leaders Look to Build Great Cultures, Great Environments
• How leveraging your low-level step count is a massive point
• Luke's advice to build great cultures and work environments
Promoting a healthy first culture and setting standards to achieve them• Luke breaks down great leadership strategies
• Be willing to give and contribute to others
[26:48 - 30:22] How to Get More Clients After Completing Work
• Luke on the rapid-fire questions
• Q&A: What is my next step in order to get more clients?
Want to connect with Luke? Follow him on LinkedIn, Instagram & Facebook. Head to his website to increase confidence & energy!
Key Quotes:
"We need to step into a health and fitness practice that supports whatever it is that your goals in life are." - Luke DePron
"By you becoming a healthier version of yourself, the time that is invested, you're gonna buy it back through productivity, through feeling better, through having more confidence." - Luke DePron
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