This week, Adam is joined by Vishen, founder and CEO of the world’s leading personal growth platform, Mindvalley. They begin the show by dissecting the Man Show, the importance napping, the connection between sleep and obesity, and the evolution of society based on time periods. They then move onto hygiene, the obsession with cleanliness, and the dangers of air fresheners. Vishen's new book " The Six Phase Meditation Method" is available now wherever you find finer books.
