In this episode Sal, Adam & Justin speak with Jason Phillips about how eating for aesthetics, performance and longevity differ.
The foundation that NCI has built its certification on. (3:10) What promotes the fitness extremes? (7:00) The important factor of quality of life and understanding the journey. (14:07) The different seasons in achieving your goals. (21:45) Jason’s hierarchy of periodization. (25:21) The delicate balance of these seasons in life. (33:19) How the severity of pain dictates the speed of action. (38:06) Seasons are defined by the end result. (42:39) Self-identity and athlete mindset. (46:30) How to bridge the knowledge and facilitate application. (55:17) The pursuit of fitness for mental/professional growth. (1:02:45) Jason’s current state of life. (1:07:25) Why are the coaches at NCI so loyal? (1:09:54)Related Links/Products Mentioned
Mind Pump x NCI Giveaway Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** November Promotion: MAPS OCR or MAPS Cardio HALF OFF! **Promo code NOVEMBER50 at checkout** Charts of Body Fat Percentage by Gender and Age New Study: NFL players die 7 years earlier than MLB players From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur C. Brooks The Almanack of Naval Ravikant: A Guide to Wealth and Happiness Mind Pump Podcast – YouTube Mind Pump Free ResourcesFeatured Guest/People Mentioned
Jason Phillips (@jasonphillipsisnutrition) Instagram Max Lugavere (@maxlugavere5) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram DK Metcalf (@dk14) Instagram James Piot (@jamespiot1) Twitter Saquon Barkley (@saquon) Instagram Arthur Brooks (@arthurcbrooks) Instagram James Krause (@thejameskrause) Instagram