— In order to understand anxiety, we must first understand that it is a normal response to stress. A person who feels anxious is likely facing a new and unknown experience. If you think back to a time when you applied for a sports team, attended a job interview, or met someone new and unknown, fear and anxiety were likely present. Stress signals are sent by the body to keep you safe and secure. These signals inform the body that something is out of routine, or that there is something that needs to be taken into consideration. These signals aim to keep us out of dangerous situations and out of harm's way. In the course of our daily lives, we are subjected to these 'stress signals' over and over again, which can be a problem for us when we become anxious. We are at an unhealthy level of anxiety when normal, daily decisions overwhelm us. What can we do about it?
Valeria interviews Eric Gilbert — He has helped hundreds of adults and youth dealing with high levels of anxiety, stress, or fear to be more calm and confident.
Eric understands firsthand what it's like facing debilitating anxiety. As a child, Eric hardly spoke. It was through family counseling he learned about how his level of anxiety affected his social interactions, mood, and explosions of anger. With this personal journey, he pursued professional training to earn a Master’s degree in Marriage and Family therapy, certifications in life coaching, relationship coaching, cognitive behavioral techniques, and more. Eric brings an uplifting, Christian approach for relieving stress and anxiety developed from over ten years work in the areas of mental and emotional health.
The 'Rising Calm' process Eric developed helps you to rise above anxiety to experience love and success in all areas of your life. His work focuses on taking you from anxious and stressed to calm, centered and focused no matter the situation: work, school, social gatherings, heated arguments, tight deadlines, placement exams, etc. The process involves learning and practicing effective ways to calm your mind and nervous system even in anxiety-provoking situations. Eric treasures helping people to rise above the storms of life and experience a greater level of peace and purpose.
To learn more about Eric Gilbert and his work, please visit: risingcalm.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
