In this episode, I sit down with Elisha Halpin, spiritual mentor and embodiment coach, to discuss consistency, playfulness as an adult, and nervous system healing. Elisa illustrates the beauty of a deep regulation journey and exploiting your relationship with curiosity, consistency, and choice. She also shares her interpretation of the initiation with the dark goddess and what it means to be in full flow with yourself.
Elisa adds so many rich layers to the ongoing embodiment and expansion discussion that we're always having, so don’t miss this conversation!
In episode 408 of the Embodied Podcast we discuss:
[2:44] The joy of slowing down, especially as a person who loves change and transition. [11:15] What it looks like to practice consistency in a way that honors who you are. [15:27] Learning how to incorporate more playfulness into your adult life. [20:48] The difference between the cooperative and adaptive aspects of your true personality. [24:46] Noticing when you’re in and out of alignment with your soul. [31:39] How to get into an equal exchange with others. [36:28] Why your own personal healing is essential if you want to make an impact in the world. [41:47] Breaking free from somatic oppression and giving too much power to a modality. [46:21] What’s necessary for nervous system expansion and healing. [48:31] Having a healthy respect for the dark, chaotic life force.
Slide into my DMs on Instagram: https://www.instagram.com/elizabethdialto/
Or slide into Elisha DMs on Instagram: https://www.instagram.com/elisha_halpin/
Resources mentioned by Elizabeth in the episode:
Sign up for the free course: Embodying Our Way to Liberation Sacred Embodiment Specialist (SES) Training Catch the full show notes for episode 408 here Email us with questions or feedback.
Don’t miss an episode of The Embodied Podcast.
