What if there was a scale you can refer to every time you felt prolonged mental or emotional distress? A scale that can show you that perhaps you’re in too much pain and if you let it go any further it can really lead to more problems and even more pain?
In this week’s episode I want to introduce to you the Pain Signal Scale and tell you all about it.
It’s a self evaluative tool you can use on yourself to see whether or not you’re simply tolerating the pain or if you’re letting the problem get the best of you.
Listen now and learn all about it.
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