From self care to smart meters.

With it getting colder Jamie chats about the impact on his arthritis and taking control of looking after yourself. In today's world self care is so important and being able to recognise the signs early enough to stop burn out from happening. As energy prices soar Gill has dug out the Smart meter display they were given a few years ago and finally plugged it in out of interest to watch the usage. It's made her realise how much energy we do waste simply by leaving things, like 4 way plugs, switched on at the wall!