Episode 253: Katie’s Shift From Intuitive Eating to Balance365, Finding Peace, & Losing 20lbs

Episode Overview

Like many women, Katie couldn’t understand why health, wellness and weight loss eluded her. She tried many different approaches in her life from fad diets to Intuitive Eating but could never find the success she was looking for. When Katie stumbled across Balance365, she thought “this is it.” Now, for the first time in her life, Katie is on a trajectory she feels excited about. She’s honing in on her hunger and satiety cues, is smashing goals in and out of the gym, and she’s lost 20 pounds. Best of all, she feels confident this approach is sustainable for life. Don’t miss this incredible episode!

If you’re ready to get out of the endless cycle of dieting and on a path you’re confident with, then it’s time to join Balance365. On January 16th, our life-changing nutrition coaching program opens to the public for enrollment. Add your name to the waitlist for early-access to spots and to save $199 off the general public price. Get on our waitlist now!

Key Points Katie’s life as a young athlete How Katie’s changing body pushed her to start dieting Katie’s experience with Intuitive Eating and why it didn’t work for her How Balance365 has changed her mindset about health, fitness, nutrition, and more! Related Content Episode 243: Member Spotlight – How Erica Learned True Self Care (and Lost 75lbs!) Episode 228: Member Spotlight—Jessica’s Powerful Shift from Perfectionism to Consistency and Balance Transcript

Download a copy of this episode’s transcript here.