Journey into the most miraculous gift you’ve ever been given—your body! Best-selling author and holistic expert Dr. Mindy Pelz guides this meditation to relax your nervous system so you can open your heart and mind and listen to the wisdom within. If you enjoy this meditation, we think you'll love Dr. Mindy's brand-new audiobook, Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones. You can listen to the full audiobook FREE for 14 days in the Empower You Unlimited Audio App. To download the app today, visit hayhouse.com/empower.