Listen in to this conversation on how to make 2023 your best year!!
We're talking all things real food nutrition, fitness goals, sleep goals, and personal time!
Time Stamps: 00:44 what we want from this meeting? 00:02:07 outline for entire video 00:02:20 recommended reading 00:04:12 prerequisite concepts 00:04:25 why create intentions? 00:07:15 difference between conscious and non-conscious mind 00:07:57 how self talk creates reality. 00:09:34 symbolism 00:10:55 always listening 00:11:56 principle of least effort 00:13:55 takes everything personally 00:14:26 doesn’t process negatives 00:15:12 detachment 00:16:21 uncertainty 00:18:57 connecting with future self 00:24:17 settling on top 3 priorities 00:27:53 scheduling the most important things 00:29:42 how to make this happen using personal quiet time 00:34:09 a solid morning process 00:35:41 health goals to consider for the year 00:36:11 real food nutrition goals for the year 00:40:17 fitness goals for the year 00:43:23 sleep goals for the year 00:44:01 personal quiet time goals for the year 00:45:15 measuring progress 00:45:41 using subjective markers - you you look, feel, and perform 00:47:34 using objective markers - things you can measure 00:48:27 pulse rate 00:49:27 blood pressure 00:50:17 blood work bloodwork 00:51:36 body composition 00:53:37 what would make SuperHumans United better? 00:5539 a few FAQ’s 00:58:22 there’s no time like now! life will always be crazy!Here's how you can support me and the SHT!!!
Leave us a rating and review! They make such a difference!