Sleep is the ultimate healer…
You can be doing all the right things to optimize your wellness but if you are not able to access your parasympathetic nervous system state your body cannot rejuvenate itself.
Getting 7-9 hours of sleep is the best way to enter the parasympathetic state and access your body’s healing potential.
So on today’s #CabralConcept 2526, I want to share with you how to use the 3-2-1 formula for the best sleep results so you can start implementing it tonight- Enjoy the show, and let me know what you thought!
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