116: The Greatest Gift You Can Give Yourself

Do you put pressure on yourself?  Are you extremely hard on yourself?  What kind of thoughts do you have when you perceived that you have failed, made a mistake or not kept your commitments to yourself?

If you’re anything like me, I have high expectations but sometimes those high expectations can turn into us becoming our own harshest critic.  Enter self-compassion….

Tune in to see how you can cultivate self compassion, and how you can use it to be a catalyst to never putting your worthiness up for grabs again!  Because, let me tell you sister… YOU ARE WORTHY!  YOU ARE LOVED! YOU ARE ENOUGH!

Resources:

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