Episode 257: Q+A - Untangling the Relationship Between Exercise and Calories

Episode Overview

Happy February, everyone! Our Facebook live questions have been SO good lately, so we’re answering one more for you today: “How do I untangle fitness from food?”

This is SUCH a common struggle. Diet culture has programmed us to believe we are either “all in” or “all out,” but at Balance365, we believe your health, wellness, and longevity of your goals depend on you moving away from this all-or-nothing mindset. Join us in a candid, off-the-cuff conversation about how people can start untangling their fitness and food choices.

And as always, please join us in our free Facebook group! Every week we go live to answer member questions, and we might just answer yours next!

Key Points Why we tend to lump food and fitness choices together What we can do to combat this type of all-or-nothing mindset Related Content Episode 251: 4 Considerations if You Have Weight Loss Goals in 2023 Episode 241: Q+A – Weekend Overeating, Nutrition for Picky Eaters, and Overcoming Body Image Issues Transcript

Download a copy of this episode’s transcript here.