This week, Wendy K Laidlaw shares a recent mini-masterclass that she held about how you can 'UnBlock Emotional Blocks' within an impactful 21-Day Challenge to start the New Year off with a positive boost!
Most women do not realise that the suppression of emotions may significantly affect our overall well-being, including our physical health, energy levels and immune responses.
Research suggests that we can positively impact our immune system by embracing and expressing emotions (in a safe, guided and considered way) rather than suppressing or denying them.
Studies have found that individuals who suppress or deny their emotions have a weaker immune response to stressors than those who express them.
So, this mini-MasterClass shares some of the impactful protocols, tools and secrets that Wendy has used herself and with clients to learn how to increase awareness and curiosity of both pleasant and unpleasant emotions over the years. These science-based approaches ultimately enabled her to increase her immune system's effectiveness, lower inflammation and decrease stress and anxiety - and put all of her conditions, including stage IV endometriosis, into remission.
Learn more about joining the powerful 21-Day 'UnBlock Emotional Blocks' Challenge at https://embracingemotions.com/unblock_your_blocks_21_day_challenge
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