In this episode Sal, Adam & Justin cover one of the most effective but underutilized training techniques- isometrics.
Ways to use Isometrics.
#1 - Before your workout. (23:30) #2 – After your workout. (26:56) #3 – In between sets. (29:53)Related Links/Products Mentioned
Special Promotion: MAPS Symmetry 50% off! **Code SYM50 at checkout** Visit Felix Gray for an exclusive offer for Mind Pump listeners! Isometric training and long-term adaptations: Effects of muscle length, intensity, and intent: A systematic review Bruce Lee's Routine for Speed, Power, and Explosiveness Isometrics for Mass! - T NATION MAPS Prime Pro Webinar How To Correct An Imbalance Between The Right & Left Side Of The Body – Mind Pump Podcast MAPS Prime Webinar Priming Exercises You Should do Before Lifting Weights – Mind Pump Blog Use Intra-Set Stretching for the BEST Hamstring Workout | Ben Pakulski How to Use Intra-Set Stretching for the BEST Shoulder Workout | Ben Pakulski How to Use Intra-Set Stretching for the BEST Bicep Workout | Ben Pakulski Mind Pump Podcast – YouTube Mind Pump Free ResourcesPeople Mentioned
Ben Pakulski (@bpakfitness) Instagram