— There are five factors for growth that are essential elements of overall health and wellness. Among them are nutrition, hormones, sleep, stress, and immunity. These five factors directly affect the body's growth, development, healing, and disease-fighting abilities. In order to maintain optimal health, vitality, and height, we must understand and manage these five factors. Providing energy and nutrients to the body is the cornerstone of physical and mental health. The hormones are responsible for maintaining homeostasis, or the body's equilibrium. Getting enough sleep is crucial to resting, repairing, and restoring the body. The release of stress hormones can interfere with proper functioning, which is why it is imperative to manage stress. As a final point, immunity is the body's natural defense mechanism.
Valeria interviews Christina Collins — She started her journey in health and wellness while on a journey towards self-love. Holding a yoga certification and having experience working with young girls and troubled youth is a passion of hers.
She now uses her platform working in media to inspire and help build self-esteem in other young women and youth. While at Spectrum Networks at Bay News 9 in Tampa, FL, she worked on several exciting projects, including a news series exploring Florida’s social justice stories called “Justice For All,” co-field producing the Epiphany celebration, and more. Now joining the TruHeight team as a brand and media rep she is using her experiences, story and passion for health and wellness to encourage others to prioritize their own and their children’s health.
To learn more about Christina Collins and her work, please visit: truheightvitamins.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
