When we’re trying to implement a new system, create a new habit, change our way of being, or resolve a problem, tracking is helpful.
I know this doesn’t sound fun or doable for many of you, but I have learned the hard way that tracking makes a difference in how well I do in any of the above scenarios.
Tracking helps with consistency. You can see at a glance how you are doing and, in fact, if you are doing.
When you track you can’t pretend that you are doing better than you are. You also can’t delude yourself that you aren’t doing enough. It becomes clear if a family system is working or needs to be revamped. You can tell if your behaviors are modifying, or if you're responding differently than in the past.
Join me as I share some stellar examples of tracking and how it can make a huge difference in your success level. Tracking can turn your life around!
