Why F@#king up is a good thing

It can feel scary to F@#k up in your weight loss.

And as physicians, we are trained to avoid mistakes at all costs.

But when it comes to personal growth, mistakes are essential.

If you want to know how to get from here to a goal you haven’t reached… the answer is, You keep trying and keep f@#king up until you figure it out.

This episode is your permission slip to go out there and f@#k it up.  And see more progress to your goals with more freedom because of it.

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Come hang out with me on Facebook or Instagram.  Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

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Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca.  I would love to hear from you.